The last post focused on why do we set goals and I challenged you to evaluate areas in your life where you feel dissatisfied and see if setting goals may be helpful. Today we are going to focus on actually how we set goals. There are lots of different pieces of advice on how to [...]
I know it has been a few weeks but the last few for me have been filled with lots of work and activities and I am sure that yours have been as well. I know that we have been discussing organizing our homes so that we feel more in control of our lives but I [...]
Yesterday we discussed the importance of tuning out our negative self-talk. Although we should be ignoring these thoughts, they do give us a clue as to what may be going on in our minds. Explore these possiblities: Negative thinking may help you understand that there are certain situations or certain issues that make you angry, [...]
We have been talking about the importance of each of the main emotions- anger, sadness, fear and joy. Today we are going to explore how to begin to take control of our emotions. There are many times in our lives where are feelings and thoughts are things are miscommunicated because we are not in control [...]
We have been talking about exploring our emotions so that we can work to gain a better sense of self esteem and confidence. Today we are going to focus on sadness. Before starting this post I would like to preface this information by saying that all emotions are not bad. It is how we cope [...]
