Sad | Amanda T Paul - Helping You Live a Better Life

01 November 2009 ~ 0 Comments

Is It Really Just Wintertime Blues?

I know it has been a few weeks but the last few for me have been filled with lots of work and activities and I am sure that yours have been as well. I know that we have been discussing organizing our homes so that we feel more in control of our lives but I [...]

Tags: Blues Society, Change Of The Seasons, Cold Weather Clothes, Fall And Winter, Feelings Of Depression, Few Days, Journey, Leaves, Media Focus, Melancholy, Mental Health Condition, Sad, Sadness, Seasonal Affective Disorder, Soups And Stews, Sunshine, Time Of Year, Time Today, Wintertime Blues

16 August 2009 ~ 0 Comments

Listening To Your Emotions

Self Help

We have been talking about the steps necessary to repair and regain our self esteem. Today we are talking about listening to your emotions. Here are a few steps to take when beginning to listen to your emotions. 1. There is no right or wrong emotion. Emotions are just a reflection of how we truly [...]

Tags: Decisions, Emotion, Emotions, Extra Care, Firm Believer, Lead, Peace And Joy, People, Physical Stress, Professional Counseling, Reflection, Resentment, Sad, Self Esteem, Uncomfortable Feelings

Amanda T Paul – Helping You Live a Better Life

News and notes from a mental health professional that help get you through your day and live a better, more fulfilling life.

Is It Really Just Wintertime Blues?

Listening To Your Emotions

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