Today the question is why do we need to set goals. I am sure that we have all set goals only to give up, find out the way to what we wanted was too hard, or discover that what we wanted wasn’t even reasonable. So today we will cover why we need to set goals [...]
I have learned that this first week in August is Simplify Your Life Week. I think at times we have all desired a less complicated life. Next time that overwhelmed feeling starts to crop up try some of these tips to simplify: Determine your true priorities- Sure we all have priorities but often they are [...]
So recently we had a post about how to handle it when someones says or does something hurtful. As promised today’s post is focusing on how to confront people about the hurt you feel in a healthy and mature way. Let’s face it, confrontation is not a word that conjures up pretty images. Most of [...]
Okay folks maybe the title of today’s post is a little harsh; however, do you remember your parents ever telling you: “Sticks and stones may break my bones but words will never hurt me?” I know mine told me that on countless occasions after my feelings were hurt by the latest playground prank or harsh [...]
So as I was working the other day I had my iPod shuffling through my tunes to have a little background noise and then all of the sudden a song I hadn’t heard in a while came on. Anyone familiar with Anna Nalick’s “2AM”? Being a musician and clinician who often uses music therapeutically I [...]
