The last post focused on why do we set goals and I challenged you to evaluate areas in your life where you feel dissatisfied and see if setting goals may be helpful. Today we are going to focus on actually how we set goals. There are lots of different pieces of advice on how to [...]
I have learned that this first week in August is Simplify Your Life Week. I think at times we have all desired a less complicated life. Next time that overwhelmed feeling starts to crop up try some of these tips to simplify: Determine your true priorities- Sure we all have priorities but often they are [...]
So recently we had a post about how to handle it when someones says or does something hurtful. As promised today’s post is focusing on how to confront people about the hurt you feel in a healthy and mature way. Let’s face it, confrontation is not a word that conjures up pretty images. Most of [...]
Okay folks maybe the title of today’s post is a little harsh; however, do you remember your parents ever telling you: “Sticks and stones may break my bones but words will never hurt me?” I know mine told me that on countless occasions after my feelings were hurt by the latest playground prank or harsh [...]
So as I was working the other day I had my iPod shuffling through my tunes to have a little background noise and then all of the sudden a song I hadn’t heard in a while came on. Anyone familiar with Anna Nalick’s “2AM”? Being a musician and clinician who often uses music therapeutically I [...]
